11/13/2019 - Tai Chi - Free Class
Time: 8:15 AM to 9:15 AM
Location: Towne Square Community Center
 
Tai chi, short for T'ai chi ch'an or Tij qun, is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves.
 
 
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