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Time: 7:00 PM to 8:00 PM Location: Towne Square Community Center This Yoga class will include Sun Salutations, postures, breathing, meditation, and relaxation. All levels are welcome to the class. Participants with any health conditions should check with their medical provider if they can practice yoga. This class is taught by resident Shailesh Basani (MS, ERYT, C-IAYT) who has been a yoga practitioner for more than thirty years. He has been trained under world-renowned gurus. As an active Yoga Bharati volunteer for over 10 years, he has taught hundreds of classes on yoga, yoga therapy, stress management, Patanjali yoga sutras in the Bay Area and beyond. |
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