3/16/2023 - Tai Chi
Time: 8:15 AM to 9:15 AM
Location: Towne Square Community Center
Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It strengthens both the lower and upper extremities and also the core muscles of the back and abdomen. This class focuses on teaching the basic forms of Chen Style Tai Chi Yi Lu 83 movements. Benefits of Tai Chi are:

- Relieve Stress on the body and mind
- Improve Health and Physical Fitness
- Enhance Self Defense capability

This class is taught by the Steiner Ranch Tai Chi group and all levels are welcome.
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