SUMMARY;ENCODING=QUOTED-PRINTABLE:Bombay Jam:9/21/2022 8:00:00 PM to 9/21/2022 9:00:00 PM
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Bombay Jam is a dance fitness class that centers around Bollywood music and dance. It is very high energy and upbeat with movement that boosts oxygen supply to key muscles, providing great aerobic exercise and improving muscular resistance over time.
This class is taught by resident Heera Pillai, who has been practicing Bombay Jam workouts for many years now. She believes that fitness should be FUN, and welcoming to everyone and she aims to create an environment that is fun, inclusive, and supportive of all fitness levels. In addition to getting a full-body workout, Bombay jam is a great way to have fun. It feels more like a dance party than a workout. PRIORITY:3 CLASS:PUBLIC BEGIN:VALARM TRIGGER:PT60M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT END:VCALENDAR